For all these hands on treatments the fee is £40 for an hour session. If it includes a more holistic session then it will be £50 for up to 2 hours

When we meet, initially we will have a consultation regarding your health and lifestyle and so an holistic discussion. We then can identify the areas that may benefit from being worked upon.

Reflexology

is a relaxing treatment that involves applying gentle pressure to specific points on the feet and hands. It is based on the idea that these reflexes correspond with different areas or meridians of the body through a network of invisible energy pathways. Tension, illness, weakness and dis-ease may manifest in the reflexes and be experienced as tender areas. As an experienced  Practitioner, precise thumb and finger techniques are used, that may activate the body`s self healing capacity and help rebalance and relax the whole body. It may help to reduce stress, improve circulation of blood and lymph and help to balance and relax the whole system and so much more. So we can focus on particular areas, depending on your need.  You will be asked to remove your socks and shoes only and to lie comfortably on a couch, covered with a blanket. Listening to calming music also enhances this experience. The treatment may help a wide range of physical health conditions and is suitable for all ages.

Indian Head Massage

is a massage technique focusing on the head, neck, shoulders, arms and upper back. It can help to release muscular tension, encourage relaxation and leave you feeling calm and refreshed. It usually involves sitting upright. It may have physical benefits, as it may help to improve blood circulation to various parts of your head, neck, shoulders and muscle tissues. Stimulating lymph flow, which may help remove toxins and helping support immunity. It may also help to improve skin tone, relieve eye strain and relax tight muscles, as well as many emotional benefits. Apart from the practitioners use of hands and fingers to exert pressure, there can also be the use of two specialist electric massages and other tools to increase the actions above. You can learn how to work on yourself to increase your own wellbeing.

Reiki

(translated as `Universal Life force`) is a gentle energy-based therapy that may help with self healing. It involves placing the hands lightly on or just above the body, using the vibrational invisible energy thought the chakras. It is intended to promote relaxation and emotional wellbeing and can again be concentrated on certain areas, as needed.  I am a Usui and Tibetan Reiki Master. I often use Reiki as part of the treatment protocol above.