Herbal Remedies & Holistic Wellness

Herbalism is one of the oldest form of medicine. Organic herbs or wild harvested are full of a range of bio chemistry and nutrients, naturally trying to work with the body organs/processes.

“Pursuing natural solutions. Nature has equipped living beings with the means to their own innate power for survival and self-healing. Helping to balance, support and cleanse, with the provision of plants and herbs to help supply medicine” Association of Master Herbalists ​

I am very passionate about native wildflowers, herbs and grow a vast range in my secret wild garden.
I am keen for you to grow your own medicine chest or wild forage safely and sustainably, with respect for the environment. I show ways on how to create your own medicine and nutrition to improve your own health, self healing and self care and how connecting with nature can enhance wellbeing.

Formulas can be made to help treat symptoms such as insomnia, tension headaches, IBS and more.
'Tonic' and 'adaptogen' herbs can help support your adrenals and nervous system, thus helping to maintain your stamina and energy.

case studies link
See holistic health case studies here

Paula's Herb Garden

"I have found Paula as my life coach invaluable. Thank you for liberating my sense of possibility and giving of your time and attention so generously"

"All my attempts to succeed in life pale in comparison to your magical assessment of my state of mind and most sympathetic diagnosis"

Treat Yourself to a Bespoke Wellbeing pamper session

Meadowsweet Holistic Health is situated on a private, 5 acre site which has been transformed over the past 20 years into therapeutic space.
The garden features a dedicated herb garden and solar tunnel growing herbs. The garden is criss-crossed with walkways and covered private paths, mature trees, a large pond and secret spaces to relax and reflect in nature.

The wellbeing pamper session includes exploring herbs and their uses and how nature can be therapeutic.
You'll learn how to use herbs and the natural world for self care and self healing.
You'll learn how to make your own herbal remedy​ and how to grow your own medicine chest.

Enjoy a relaxation session linked to nature. Take a hypnotherapy relaxation audio home. Try mindfulness. Have a go at some nature creative writing or other creative nature activity.

The Wellbeing pamper session can be tailored around your needs. See the One Day Women's Wellbeing Retreat for a sense of how a session lasting less than a day might be devised to suit you.

Workshops, Talks & Walks

Please get in touch for more information on walks and talks. 
Workshops or courses run 2-3 hours per week for 6-10 weeks focused around particular themes.
Details on courses & Workshops can be found here

*Contact Paula

What Clients Say

“Just wanted a heads up ref my UTI which has now gone…it took about 7 days of tincture & tea!””

Feedback from my Herbal workshop quoted in Small Holders magazine

"Paula has a vast wealth of knowledge and passion for all things herbal. We only skimmed the surface of this fascinating topic in one day but we did come away with an enthusiasm to find out more and to think about cleavers, dandelions & other 'weeds' in our gardens in a new light”

Paula Stone T: 01953 788722 M: 07766 885631
Walnut Tree Farm,
Church Road,
Carleton Rode,
Norfolk
NR16 1RR

Meadowsweet Life Balance, Naturally

The National Society of Talking Therapies logo
The Association of Master Herbalists logo
The Complementary and Naturopathic Healthcare council logo