Holistic Health Workshops, Short Courses & Day Retreats

Workshops & Courses - In-Person & Online

If you’re interested in exploring specific wellbeing themes over a longer period, I offer weekly workshops or courses (2-3 hours per week for 6-10 weeks) focused on the following themes:

Personal Wellbeing and Growth

Action Plans for areas you want to explore - These could include Public, Physical, Social and Personal worlds and how External influences may be effecting your Wellbeing too. Then set goals and create your own individual action plan to make any necessary changes happen

Seasonal Herbal Wellness 

Spring detox, Summer foraging, Autumn stress support, Winter immune health

Building Resilience, Self-Compassion, and Purpose in Life

"Take the time to examine their life in order to live it better"

(quoted in, How To Be A Stoic: Ancient Wisdom for Modern Living, by Massimo Pigliucci)

These programmes can be run in person or online, providing you with continued guidance and support as you build your wellbeing toolkit.
Contact Paula for details.

*Contact Paula

Paula Stone T: 01953 788722 M: 07766 885631
Walnut Tree Farm,
Church Road,
Carleton Rode,
Norfolk
NR16 1RR

Meadowsweet Life Balance, Naturally

Women's One Day Wellness Retreat

Feel "Stuck"?  

See The One Day Women's Wellness Day
This holistic wellbeing, retreat for women day helps you find and release what’s holding you back.
It's a chance to explore your personal challenges, and let go limiting beliefs.
The day includes:

  • a coaching session to uncover uncover patterns that are limiting you 
  • A guided walk around Meadowsweet's private 5 acre garden of mature trees, hidden paths, secluded spaces
  • Discover the healing power of herbs - Make your own treatment 
  • Immerse yourself in relaxation therapies Indian Head Massage, Reflexology, Hypnotherapy, Reiki
  • Take a detoxifying Sauna and Hot Tub to unwind completely at peace
  • Final Reflection & Goal Setting, Questions, Reflections
The National Society of Talking Therapies logo
The Association of Master Herbalists logo
The Complementary and Naturopathic Healthcare council logo