What is Holistic Health?
How Can it Help You?
I'm Paula Stone, founder of Meadowsweet Holistic Health. I'm an holistic health practitioner with over 23 years experience.
Holistic health means looking at the whole person, rather than just the condition.
I use a range of approaches according to your needs. This can range from herbal remedies through to life coaching and helping you find your own resources to get to where you want to be.
I offer personalized herbal remedies, holistic wellbeing coaching, self-care and relaxation sessions, educational workshops, and integrative health practices. My practice affirms the importance of nature, sustainability, and the body's innate ability to heal. My role is guiding you on your journey to better health and wellness.
Therapies I Offer
Apart from relaxation, visualisation, mindfulness and NLP approaches, CBT, EMDR, I have advanced qualifications in hypnotherapy and careers guidance. I can also discuss deeper, theoretical understanding of the mind and different perspectives, through the range of psychotherapeutic interventions, that I've also been trained in.
Individualised Herbal remedies and naturopathic support can also help you relax to reduce and manage tension, stress and anxiety.
‘Hands on’ Reflexology, Reiki, Indian head massage and Herbal ear candling can help with physical and mental balance. These treatments given in the calming lavender room can be incredibly relaxing.
Please contact me here to discuss your needs.
A Proactive Approach
I aim to help individuals find a solution as quickly as possible. I do not require clients to book multiple sessions in advance. I use a range of talking therapies, herbal medicine and hands-on treatments. This can include:
- Clients looking for help with stress, anxiety, panic attacks or PTSD
- Individuals with CFS or ME
- Individuals who feel stuck or overwhelmed looking to find authentic meaning in their life
- Offer Women's wellbeing pamper days
I offer a range of approaches, tools and coping strategies to give you back control, so you have the resources to help yourself. See Case studies link below for how I might work with you
"I have found Paula as my life coach invaluable. Thank you for liberating my sense of possibility and giving of your time and attention so generously"
Workshops & Courses
If you’re interested in exploring specific wellbeing themes over a longer period, I offer weekly workshops or courses (2-3 hours per week for 6-10 weeks) focused on the following themes:
Personal Wellbeing and Growth
Action Plans for areas you want to explore - These could include Public, Physical, Social and Personal worlds and how External influences may be effecting your Wellbeing too. Then set goals and create your own individual action plan to make any necessary changes happen
Seasonal Herbal Wellness
Spring detox, Summer foraging, Autumn stress support, Winter immune health
Building resilience, self-compassion, and purpose in life
"Take the time to examine their life in order to live it better"
(quote, How To Be A Stoic: Ancient Wisdom for Modern Living, by Massimo Pigliucci)
These programmes can be run in person or online, providing you with continued guidance and support as you build your wellbeing toolkit.
Contact Paula for details.
*ContactPaula
What Clients Say
“Just a little note to thank you for being such an inspiration to me. My boss & colleagues have told me I appear more confident & it`s all thanks to your wonderful gift of time & expertise”
"Paula has a vast wealth of knowledge and passion for all things herbal. We only skimmed the surface of this fascinating topic in one day but we did come away with an enthusiasm to find out more and to think about cleavers, dandelions & other 'weeds' in our gardens in a new light”
Paula Stone T: 01953 788722 M: 07766 885631
Walnut Tree Farm,
Church Road,
Carleton Rode,
Norfolk
NR16 1RR
Meadowsweet Life Balance, Naturally