I can Help You Improve Your Wellbeing

Wellbeing – a multi-faceted concept

What is Wellbeing?

Wellbeing is a fundamental aspect of our lives. It’s something that resonates with each and every one of us. We all aspire to experience a sense of contentment, to derive maximum satisfaction from our existence, and to establish meaningful connections with others. However, wellbeing extends beyond mere happiness and confidence; it encompasses our capacity to navigate through challenging times and to endure when our physical health faces adversity.

I’m Paula and in pursuit of these essential dimensions of wellbeing, I aim to emerge as a beacon of support.  I don`t allocate a specific number of sessions, as it is totally driven by you, depending on what you may need and what works for you.

If you are grappling with mental health and emotional issues, such as the debilitating grip of low mood, the weight of depression, or the relentless pressures of stress then I am here to stand by your side, to collaborate with you on your journey to better wellbeing, and to empower you to make the necessary changes that will elevate the quality of your life. My undertaking to you is to provide the comprehensive assistance you need.


I understand that wellbeing is a multifaceted concept, and I embrace this complexity with open arms. I recognize that your journey is a unique and deeply personal one and my approach is characterized by tailored solutions and empower you to have compassionate self care. I will work closely with you to identify the root causes of your challenges, to develop strategies for improvement, and to offer unwavering support along the way.

In a world that often seems overwhelming, I aim to be your steadfast companion, helping you not just to weather the storms of life but to thrive amidst them. Your state of mind matters to me, and I am here to guide you towards a future where happiness, resilience, and fulfilment are your constant companions.

I am experienced and qualified in many specialist areas and have been running my practice since 2002. I can offer you a truly holistic approach to improving mental and physical health and wellbeing, by the use of a wide range of psycho therapeutic interventions, hypnotherapy, anxiety management techniques, coaching, careers guidance, herbal medicine and more.


Still Uncertain?

It’s natural to feel that way so why not call me for a chat.
No obligation – Tel: 07766 885 631 or 01953 788 722

More on Wellbeing

As wellbeing is multi dimensional, a holistic approach is ideal and I am experienced and qualified in many specialist areas, as I have been running my practice since 2002.

We can explore a range of approaches to find what best suits you. Individuals are complex, hence, one approach certainly does not fit all!

Everyone is unique and have their own incredible resources, deserving acceptance and respect. Gaining insights in to potential and self awareness can be vital to improved health and wellbeing.

So, holistically, you may only want a natural herbal formula and plant based naturopathic support. Or want to join a group learning about growing, foraging your own unique medicine chest, for self care, whilst finding the therapeutic advantages of being in the natural world too.

I am also able to offer holistically, a combination of psycho therapeutic interventions, advanced hypnotherapy, 30+ anxiety management techniques, coaching, careers guidance, mindfulness, visualisation, EMDR, NLP or other approaches, to find a solution that works for you.

For some individuals, a hands on Reflexology or Indian Head massage treatment can help improve wellbeing too

“I can not control everything, but I can manage anything” 

Find out about the Wellbeing group where we can reflect on ones own physical, personal, social or spiritual worlds

Check out the new Wellbeing Pamper days with a difference.

Please check my Instagram page where I share explorations of my garden and the Natural world. I promote self healing and how plants and nature can improve emotional and physical wellbeing.

I am a member of the Brookhouse Hypnotherapy Group

There are a variety of resources and audios, including help with sleep and anxiety on line.

If you wish to donate to the Samaritans  you can ​OR please see our Youtube channel.