Apart from relaxation, visualisation, mindfulness and NLP approaches, CBT, EMDR, I have advanced qualifications in hypnotherapy and careers guidance. I can also discuss deeper, theoretical understanding of the mind and different perspectives, through the range of psychotherapeutic interventions, that I've also been trained in.
Individualised Herbal remedies and naturopathic support can also help you relax to reduce and manage tension, stress and anxiety.
‘Hands on’ Reflexology, Reiki, Indian head massage. These treatments given in the calming lavender room can be incredibly relaxing.
Please contact me here to discuss your needs.
I aim to help individuals find a solution as quickly as possible. I do not require clients to book multiple sessions in advance. I use a range of talking therapies, herbal medicine and hands-on treatments.
I use a range of talking therapies, herbal medicine and hands-on treatments. This can includeworking with wide range of people, who are unique and complex and may bring a variety of challenges, hence not one 'treatment' fits all!
This can include working together on managingstress, anxiety, panic attacks or PTSD. Working with the range of emotional and physical concerns such as if have ME/CFS/ Long COVID and similar chronic conditions, including pain management to feeling stuck and overwhelmed.
I also offer a Women's wellbeing day, which offers various 'tasters' as above, as well as some relaxation, to explore which 'approach' may best suit your individual needs.
I offer a range of approaches, tools and coping strategies to give you back control, so you have the resources to help yourself. See Case studies link below for how I might work with you
