I'm Paula Stone, an holistic health practitioner with over 23 years experience.
Holistic health means looking at the whole person, rather than just the condition.
I use a range of therapies and approaches according to your needs. This can range from herbal remedies for stress and anxiety through to life coaching and helping you find your own resources to get to where you want to be.

My Approach

My aim is to help individuals find a solution as quickly as possible. I use a range of talking therapies, herbal medicine and hands-on treatments.

• I work with clients looking for help with stress, anxiety, panic attacks or PTSD
• Individuals with CFS or ME
• Individuals who feel stuck or overwhelmed looking to find authentic meaning in their life
• Offer Women's wellbeing pamper days

I do not require clients to book multiple sessions in advance. Depending on what you want, I offer a range of approaches, tools and coping strategies to give you back control, so you can help yourself.

Therapies I offer

Apart from relaxation, visualisation, mindfulness and NLP approaches, CBT, EMDR, I have advanced qualifications in hypnotherapy and careers guidance. I can also discuss deeper, theoretical understanding of the mind and different perspectives, through the range of psychotherapeutic interventions, that I've also been trained in.

Individualised Herbal remedies and naturopathic support can also help you relax to reduce and manage tension, stress and anxiety.

Formulas can be made to help treat symptoms such as insomnia, tension headaches, IBS and more.
'Tonic' and 'adaptogen' herbs can help support your adrenals and nervous system, thus helping to maintain your stamina and energy.

‘Hands on’ Reflexology, Reiki, Indian head massage and Herbal ear candling can help with physical and mental balance. These treatments given in the calming lavender room can be incredibly relaxing.

My website is being developed at the moment. Please contact me below to discuss your needs.
Look forward to hearing from you,

Best wishes,

Paula