Feeling Stuck, Overwhelmed, Stressed or Anxious?

Lacking motivation, direction and self confidence or physically or mentally unable to get to where you want to be?

I'm Paula Stone, founder of Meadowsweet Holistic Health. I'm an holistic health practitioner with over 23 years experience helping people move through stress, anxiety, panic attacks, PTSD using a blend of talking therapy, herbals medicine and hands-on treatments.
No lengthy commitment. No one-size-fits-all plan. Just a first conversation to understand what you need, and a route forward built around you.

"I have found Paula as my life coach invaluable. Thank you for liberating my sense of possibility and giving of your time and attention so generously"

 

Choose to be the author of your own life.

Redesign your life story within a non judgemental, empathetic, compassionate, trustworthy, confidential and safe environment.

Here are some examples on how we can work together... Do you have -
  • A Physical or Mental health condition that is causing you distress?  Let`s get past the labels and deal with the cause of your distress holistically. See Herbal /naturopathic medicine and Talking and Hands on therapies
  • Anxiety, Stress, Trauma and want to find ways and tools that can help you feel more balanced? (Hypnotherapy, EMDR, NLP, CBT, Mindfulness, Lifestyle changes, Nutrition, Herbal medicine, Relaxation and Psychotherapy theories put into practice or Life Coaching? Perhaps a Holistic approach?)
  • A lack of confidence, self worth and self compassion? Feeling stuck and overwhelmed by negative emotions, lack of motivation or a huge sense of loss and direction? Perhaps you may be unaware of your limiting beliefs that may be stopping you do things or so explore new possibilities and options? Are you 50+ and now realise it`s your time to `give energy` to yourself not others and so reflect on what you really want to do now? Perhaps join a Women`s group see below.( Therapy/Hypnotherapy or Coaching/Careers advice or Holistic approach. Also see Women`s Retreat)
  • A need to change unwanted unhelpful behaviour patterns/habits/phobias/ruminating thoughts/emotions, keeping you stuck? Therapy/Hypnotherapy/Holistic approach
  • A particular struggle with Weight management and have concern about your health and nutrition? (Hypnotherapy, Nutrition, Lifestyle, motivational techniques, EMDR, use of Herbal formulas, Psychotherapy and putting other theories in to practice. A Holistic approach)
  • An Existential  and health anxiety, or want to discuss your own mortality, pain, loss, grief ...
  • Do you want to discuss how it feels to be Neurodivergent with someone who has had the privilege to help enable, especially autistic individuals, to fulfil incredible potential versus using narrow labels for 20+ years? 
  • A need to enjoy the health and relaxing benefits of light touch Reflexology, Indian head massage and Reiki? 
  • A need to attend a Women retreat day? This can be attended by yourself or with a friend/partner...max 3 persons. You choose a bespoke programme to reflect, regroup, relax. Coaching and an action plan to help make changes to help your wellbeing. Find out about herbs and make a remedy. Have tasters of relaxing hypnotherapy, reflexology, Indian Head massage, reiki. Enjoy the huge library of nature books and chill in the yurt. Finish with a sauna and hot tub
  • Meet others by joining a Women`s group. Explore connections to your physical, personal, social worlds and find if any external influences are affecting your Wellbeing too. Set goals on an action plan to achieve the changes you want. Explore and share resources, experiences, wisdom and enjoy the confidential support created by discussion with like minded women. If interested, include learning about herbs/nature`s therapeutic connection too and so self care.
  • A desire to know more about the weeds/plants/herbs on your doorstep?  To understand how to forage and connect to herbs and Natural approaches, for self care as nutrition and medicine? See Herbal Workshops/courses

What is Holistic Health?

Holistic Health explores the tapestry of parts of our person. This may include the emotional, physical, mental and spiritual aspects. Or it can be described as our connection with the Physical, Social, Personal and Spiritual worlds.

A Holistic Health Practitioner looks at causes and imbalances of these interconnected dimensions and enabling understanding of one’s own innate healing potential. The importance of ethics and working together in a non-judgemental and empathetic relationship or as a coach empowering one to explore solutions to the challenges experienced. All using natural and non-intrusive interventions

I'm a therapist, coach, hypnotherapist trained in psychotherapy and herbalist helping people overcome life and health barriers. I use talking therapies, life, health and wellbeing coaching and herbal medicine. Also hands-on treatments which include Reflexology and Indian Head Massage.

I work online by email, videocalls and well as on the telephone. I have a face-to-face clinic in rural Norfolk near the border with Suffolk, England. I offer clients holistic therapies, herbal remedies and wellbeing coaching based on many approaches - as well as wellbeing retreats. Clients have access to enjoy and connect to nature, in my extensive wild flower and herb garden.

Holistic health means looking at the whole person, rather than just the condition. We work together to understand, select and use approaches according to your needs.

I offer personalized herbal remedies, holistic wellbeing coaching, self-care and relaxation sessions, educational workshops, and integrative health practices. My practice affirms the importance of nature, sustainability, and the body's innate ability to heal. My role is guiding you on your journey to better health and wellness. 

 

Therapies I Offer

Apart from relaxation, visualisation, mindfulness and NLP approaches, CBT, EMDR, I have advanced qualifications in hypnotherapy and careers guidance. I can also discuss deeper, theoretical understanding of the mind and different perspectives, through the range of psychotherapeutic interventions, that I've also been trained in.

holistic health libraryIndividualised Herbal remedies and naturopathic support can also help you relax to reduce and manage tension, stress and anxiety.

‘Hands on’ Reflexology, Reiki, Indian head massage. These treatments given in the calming lavender room can be incredibly relaxing.

Please contact me here to discuss your needs.

A Proactive Approach

I aim to help individuals find a solution as quickly as possible. I do not require clients to book multiple sessions in advance.  I use a range of talking therapies, herbal medicine and hands-on treatments.

This may involve working with wide range of people, who are unique and complex and may bring a variety of challenges, hence not one 'treatment' fits all!
This can include working together on managing stress, anxiety, panic attacks or PTSD. Working with the range of emotional and physical concerns such as if having ME/CFS/ Long COVID and similar chronic conditions, including pain management to feeling stuck and overwhelmed.

I also offer a Women's wellbeing day, which offers various 'tasters' as above, as well as some relaxation, to explore which 'approach' may best suit your individual needs.

I offer a range of approaches, tools and coping strategies to give you back control, so you have the resources to help yourself. See Case studies link below for how I might work with you. 

case studies link

Workshops & Courses

If you’re interested in exploring specific wellbeing themes over a longer period, I offer weekly workshops or courses (2-3 hours per week for 6-10 weeks) focused on the following themes:

Personal Wellbeing and Growth

Action Plans for areas you want to explore - These could include Public, Physical, Social and Personal worlds and how External influences may be effecting your Wellbeing too. Then set goals and create your own individual action plan to make any necessary changes happen

Seasonal Herbal Wellness 

Spring detox, Summer foraging, Autumn stress support, Winter immune health

Building resilience, self-compassion, and purpose in life


"Take the time to examine their life in order to live it better"

(quote, How To Be A Stoic: Ancient Wisdom for Modern Living, by Massimo Pigliucci)

These programmes can be run in person or online, providing you with continued guidance and support as you build your wellbeing toolkit.
Contact Paula for details.

*Contact Paula on 07766885631 or by the form below

What Clients Say

“Just a little note to thank you for being such an inspiration to me. My boss & colleagues have told me I appear more confident & it`s all thanks to your wonderful gift of time & expertise”

Feedback from my Herbal workshop quoted in Small Holders magazine - quote to go to herbal page

"Paula has a vast wealth of knowledge and passion for all things herbal. We only skimmed the surface of this fascinating topic in one day but we did come away with an enthusiasm to find out more and to think about cleavers, dandelions & other 'weeds' in our gardens in a new light”

Paula Stone T: 01953 788722 M: 07766 885631
Walnut Tree Farm,
Church Road,
Carleton Rode,
Norfolk
NR16 1RR

Meadowsweet Life Balance, Naturally

The National Society of Talking Therapies logo
The Association of Master Herbalists logo
The Complementary and Naturopathic Healthcare council logo