Meadowsweet Holistic Health practitioner - Meadowsweet Holistic Health

I'm Paula Stone, founder of Meadowsweet Holistic Health. I'm an holistic health practitioner with over 23 years experience.
Holistic health means looking at the whole person, rather than just the condition.
I use a range of approaches according to your needs. This can range from herbal remedies through to life coaching and helping you find your own resources to get to where you want to be.

I offer personalized herbal remedies, holistic wellbeing coaching, self-care and relaxation sessions, educational workshops, and integrative health practices. My practice affirms the importance of nature, sustainability, and the body's innate ability to heal. My role is guiding you on your journey to better health and wellness.

Apart from relaxation, visualisation, mindfulness and NLP approaches, CBT, EMDR, I have advanced qualifications in hypnotherapy and careers guidance. I can also discuss deeper, theoretical understanding of the mind and different perspectives, through the range of psychotherapeutic interventions, that I've also been trained in.

Individualised Herbal remedies and naturopathic support can also help you relax to reduce and manage tension, stress and anxiety.

‘Hands on’ Reflexology, Reiki, Indian head massage and Herbal ear candling can help with physical and mental balance. These treatments given in the calming lavender room can be incredibly relaxing.

Please contact me here to discuss your needs.

I aim to help individuals find a solution as quickly as possible. I do not require clients to book multiple sessions in advance. I use a range of talking therapies, herbal medicine and hands-on treatments. This can include:

Clients looking for help with stress, anxiety, panic attacks or PTSD
Individuals with CFS or ME
Individuals who feel stuck or overwhelmed looking to find authentic meaning in their life
Offer Women's wellbeing pamper days

I offer a range of approaches, tools and coping strategies to give you back control, so you have the resources to help yourself. See Case studies link below for how I might work with you

“Just a little note to thank you for being such an inspiration to me. My boss & colleagues have told me I appear more confident & it`s all thanks to your wonderful gift of time & expertise”

Feedback from my Herbal workshop quoted in Small Holders magazine - quote to go to herbal page

"Paula has a vast wealth of knowledge and passion for all things herbal. We only skimmed the surface of this fascinating topic in one day but we did come away with an enthusiasm to find out more and to think about cleavers, dandelions & other 'weeds' in our gardens in a new light”