Meadowsweet offers an holistic and personalized approach to improving wellbeing, focusing on both mental and physical health. Paula began her practice in 2002 and specializes in a range of therapeutic interventions, including:
- Psychotherapeutic Support: Addressing mental health challenges such as low mood, depression, stress, and anxiety. Paula offers personalized support, helping clients navigate through difficulties and empowering them to make positive changes in their lives.
- Holistic Approaches: Tailored solutions may include hypnotherapy, anxiety management techniques, coaching, mindfulness, EMDR, NLP, and reflexology, among others. Paula also offers herbal medicine and plant-based naturopathic support.
- Wellbeing Programs: These include group sessions, wellbeing “Pamper Days,” and outdoor activities such as foraging and growing medicine plants, which aim to improve self-care through connection with nature.
- Self-Discovery and Empowerment: Paula’s approach encourages clients to explore their potential and enhance self-awareness, with a focus on improving physical, personal, social, and spiritual wellbeing.
- Additional Resources: The website provides access to online tools, resources, and audios to help with sleep, anxiety, and overall emotional wellbeing. There is also a community aspect through Paula’s Instagram and YouTube channels, where she shares insights into nature, gardening, and self-healing.
The offering is highly flexible, with no fixed number of sessions, and the services are tailored to meet each individual’s unique needs and preferences. Prospective clients can contact Paula for a free consultation to discuss their wellbeing concerns.
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